The 4 Crucial Ways to Stay Healthy on Long Days in Your Isuzu N-Series Gas Truck

Investing in an N-Series gas truck from Isuzu gives you the opportunity to work harder and haul longer. Whether you’re a professional driver or you use your truck for your business in another field, there’s a lot you can accomplish with these vehicles. However, the more time you spend behind the wheel, the more discomfort you might experience and the more health risks you’ll encounter. Avoid these occupational hazards by checking out our tips for staying healthy behind the wheel. You can also stop by your local gas truck dealer, Draco Isuzu Truck Center, in San Diego, California, for tips from our staff. We’re open for business and proudly serving all of San Diego County, so visit us today!

1. Eat Right

Long days away from home with limited time for meals can easily lead to unhealthy fast food choices. It’s all too easy to go for the burger that’s ready in minutes or gas station food that’s ready to be picked up and eaten. 

As convenient as this is, this will likely lead to feeling poorly either immediately or over the course of the day as your body tries to process those fatty foods. This can in turn make it difficult to focus and not give you the proper energy you need to stay alert behind the wheel.

While takeout can be helpful in a pinch, on days when you have some time to spare, consider packing healthier meals, or stepping into a grocery store for fresh produce and leaner meats. We also recommend opting for healthier snacks to sustain you longer, like nuts and dried fruit, as opposed to chips and crackers. Not only will you feel better now, but your body will function better years, even decades from now, making it easier to continue working at a job you’re good at.

2. Stay Hydrated

Even if it means more rest stops, stay hydrated. Not getting enough water in your system can cause you to become fatigued, ill, and lose focus behind the wheel of your N-Series gas truck. Right now, when temperatures are running high and continue to climb, staying hydrated is particularly important. Drinking enough water can also curb some of your hunger, which can help you plan your food intake better. 

3. Use Your Rest Hours Wisely

Of course, no amount of proper nutrition and hydration can take the place of a good night’s sleep. If you’re a professional driver, adequate sleep can sometimes be hard to come by, especially on long trips when you have to use rest time wisely. Even so, it’s crucial to get 7 to 9 hours of sleep every night. 

This isn’t just about keeping focused for the job. Roughly 13% of all large truck accidents are related to driver fatigue. This can put you in danger and other commuters, so when possible, get plenty of sleep in a real bed for maximum rest time.

4. Stay Active and Take Stretching Breaks

Sitting for extended periods of time can not only be uncomfortable, it can lead to muscle stiffness and poor circulation. When you’re taking your bathroom and meal breaks, consider taking a moment to stretch out your limbs. We also highly recommend some real cardio exercise to keep your heart healthy. Set up an entire roadside workout regiment that’s right for your daily schedule, no matter where you take your break. 

These are just some of the most basic ways to stay healthy on long hauls, but there might be many more you pick up from fellow truck drivers. Even if your job consists of driving around town, the more time you spend sitting behind the wheel, the more useful these tips will be. If you’re still looking for the right Isuzu NPR gas truck for sale, or any of their other excellent trucks, then stop by Draco Isuzu Truck Center to check them out up close and in person. We welcome all those from across San Diego County, California, so drop by and let us know how we can help you!