Staying Awake While Driving

Commercial truck drivers often find themselves on a long-distance route where staying awake can be a challenge. As the hours drone on, it becomes harder to stay focused. The scenery around can be a monotonous sight of fields, fields, and more fields. The repetitive rumble of the engine can lull the mind into a trance. The lack of variety and stimulation makes it difficult to stay awake, which creates a safety threat to the driver and other motorists on the road.

Here at Draco Isuzu Truck Center, we care about your safety. We gathered up the following tips for staying awake while driving a commercial truck. If you have any questions or want to shop commercial trucks for sale, head over to our San Diego, California, location. We also proudly serve those throughout San Diego County and the surrounding areas.

Remember That Good Food Is Fuel

The food that you eat will affect your ability to stay awake while driving. Sure, fast food meals are quick and delicious. But they will cost you in your focus. The high amounts of sugar will create a temporary sugar rush, which will be followed by a longer lasting crash. The excess salt will contribute to dehydration, causing you to feel sluggish and sleepy. Try to avoid unhealthy foods, such as gas-station hot dogs and bags of potato chips.

Instead, aim for eating healthy food that will give you long-lasting energy. Start with plenty of protein, such as fish, chicken, or tofu. Then, add in a side of vegetables, such as a green salad or handful of carrots. Mix in a piece of fruit. Finally, seek out whole-grain bread or brown rice. This balanced meal will give your body the nutrients it needs and provide you with focus for the drive. As for snacks, consider unsalted nuts, air-popped popcorn, string cheese, or yogurt.

Stay Hydrated

Proper hydration plays a key role in staying awake while driving. Remember that not all liquids are helpful. Energy drinks, sodas, and multiple cups of coffee will dehydrate you and make you feel sluggish after the initial burst of energy wears off. 

Instead, try to drink plenty of water. If you want to boost the taste, add an infusion such as lemon or cucumber.

Start Off Rested

If you hit the road already tired, it'll be a bigger challenge to stay awake while driving. Try to begin the trip off on the right foot. Get a quality night's sleep the previous evening (and, if possible, the evenings before that). If you need to, take a quick nap before hitting the road.

Build In Breaks

Yes, it's tempting to stay on the road in order to reach the destination faster. But it's important to take multiple breaks on long drives. It'll give your brain and eyes a rest from the continuous focus. It'll also help your muscles feel better when you can occasionally stretch and walk them out.

Take advantage of the gas stations and rest stops along your route. Get out and use the bathroom, walk around, soak up the fresh air, and even splash water on your face. It'll help keep your focus up for the next long stretch.

Avoid The Silence

Few people can successfully stay focused in a completely silent vehicle. There's a reason that trucks come with radios, after all! Whether you enjoy listening to music, news, an audiobook, or a podcast, make sure to pick something that will keep you alert. Soothing classical music, for example, is probably best to be avoided. Faster paced music or an engaging podcast episode, on the other hand, is a good choice.

Keep The Temperature Cooler

A cozy, warm truck cab can lull drivers to sleep. Open the window and let the cool evening breeze inside. Or crank up the air conditioning. It's a simple tactic that can help make a big difference in your ability to stay alert while driving.

We hope you found this guide helpful! For more safe driving tips or to shop commercial trucks for sale, head over to Draco Isuzu Truck Center. Our expert staff is happy to assist with anything you need, from scheduling a test drive to discussing financing options. You'll find us in San Diego, California, and we also serve those in the surrounding San Diego County area.